Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
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Browsing Tag
exercises
Exercising To Detoxify and Cleanse The Body
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Exercises For An Aching Back
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…
Kettlebell Strengthening For Back Pain Safety
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Chiropractic Wrist and Hand Adjustments
The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist…
Herniated Disc Pain Stretches and Exercises
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…
Nerve Flossing Exercises for Sciatica
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but…
Neck Bulging Disc/s Chiropractic Exercises and Stretches
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…
Avoiding Back Injuries At Work
High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at…
Body Awareness, Position, Movement, and Chiropractic Adjusting
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…
Easiest Exercises on The Spine and Back Muscles
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of…
Migraine and Tension Headaches, The Difference El Paso, Texas
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal…
Everyday Exercises/Chiropractic to Strengthen Your Spine
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Neck Pain Prevention Tips El Paso, Texas
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…
Physical Activity for a Healthier Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
Home Treatment for Neck Pain El Paso, Texas
Healing takes place at home.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at…