The Impact of Exercise on Brain Health
Can a new exercise regimen boost your brain health if you're over 50?
Possibly, suggests a new research review that…
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Browsing Tag
exercise
Exercise Center
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective.
The…
Chiropractic: Exercise Best Medicine For Back Injuries
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise as treatment for back injuries.
Since 1992…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests…
Prone Shoulder Arcs: Better Posture
El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.
Prone Shoudler Arcs Can…
8 Things Every Person Should Do Before 8Â A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Kettlebell Exercises To Help Your Back Pain
Kettlebells Strengthen the Spine
Strengthening the spinal muscles is essential for health and fitness. Functional…
Getting Rid Of Cellulite: Five Myths & Truths You Should Know
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly…
Dementia in Older Adults Caused by Inactivity
Parking yourself in front of the TV may make you as likely to develop dementia as people genetically predisposed to…
10 STEPS TO REGAIN YOUR HEALTH
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without…
Flexibility Training Tips
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
Exercise Can Reduce the Risk of Heart Failure
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
6 Exercises for Perfect Wedding Day Posture
You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
ACL Tears, Concussions & Female Athletes
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
Lower Back Savers III: Bulletproof That Back
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of…
Pausing The Pain: A Personal Journey For This Teen
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much…