dralexjimenez

 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to…

Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time…

Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not…

Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our…

Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to…

In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…

The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected…

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…

Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb…

You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s…

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…

If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…

Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…

Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…

Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say. The study findings…

By now you may have heard the shocking news: Subway's “chicken” may contain just 50 percent chicken. The…