diet

As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our…

Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health…

In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health is not only an…

Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant…

Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products…

There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of…

Lipid metabolism is extremely important as heart disease remains the number one killer in America. In fact, over…

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…

Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…