Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Posture Awareness & Correction: Time For You to Take The Lead!

It’s obvious that Posture has become the new buzzword surrounding physical health and wellbeing over the past few years. We don’t have to look very far to understand why. Though there are many potential causes for poor posture, there’s no doubt the most widespread cause of our current posture dilemma is a direct result of our obsession with and our dependence on mobile devices. Tablets, smartphones and other technologies are not only a luxury but a necessity in our day-to-day lives.

It’s nearly impossible to avoid the onslaught of news articles and video segments cautioning the public of the harmful effects of long-term mobile device use on spinal health. As a result, our patients (and potential patients) are becoming increasingly aware of this issue as well.

This is great awareness, right?

The media is doing the hard work for us by effectively and efficiently reaching millions of people currently affected  by this epidemic. Arming them with information and questions they need to ask their healthcare providers in order to work towards finding a solution to their problem.

Perfect. That’s us, right?

Now, all we have to do is deliver the correct treatment regimen and the patient walks out of our office with perfect posture, a smile and the quality of life they’ve always dreamed of. Well… Not so fast…

Where do I go from here? Spinal function or spinal structure?

Unfortunately, like most of you are probably thinking at this very moment, it’s not that simple. But, why not? Shouldn’t it be? At one point in our careers, likely as naïve chiropractic students in our first few trimesters, fixing spines was the ideal we were all hoping to achieve when we became doctors. Then, something changed.

Let’s reflect for a moment on the core principle our great profession is built upon;

bone(s) out of place → nerve interference → dis-ease and dys-function

From a global spinal perspective, it looks like this;

cervical curve loss & forward head posture → nerve interference

→ dis-ease and dys-function

As a young student this principle offered our analytical minds an objective means of measuring our success as a future spine care specialist;

correct the abnormal structure → improve nerve function → maximize health potential

blog picture of teenage girls at a carnival looking down at their phones

Unfortunately, we were never taught how to correct abnormal structure and as we continued through the “clinical” trimesters in school we heard less and less about the importance of spinal structure and the overwhelming focus began to land on spinal function. Confused, conflicted, yet anxiously awaiting our release into the real world, we then began to put less and less importance on spinal structure as well and we carried that philosophy with us to our clinical practices. Likely thinking, structural spinal correction was merely for theoretical discussion and not practical application in a clinical setting.

Herein lies a major conflict. The very principle we were taught as the foundation of our careers is now something most of us have been encouraged to disregard because it’s too difficult to achieve, it’s too time consuming, it’s not possible, etc., etc.

Putting more focus towards structural spinal correction is the way forward.

Fortunately for our patients and ourselves, the structure dictates function principle is still very alive and well within us and I believe the latest advancements in traction technology will allow us to incorporate this principle with each of our patients like never before.

Throughout the next 10 months I, along with a few special guest contributors, will be engaging and challenging doctors around the world to take the lead in their communities to begin changing people’s lives by integrating cervical curve remodeling and posture correction into their existing treatment protocols.

blog picture of three x-rays of neck in pre treatment to post treatment

We will be using a variety of information disseminating platforms such as blogs, infographics and ebooks to share case studies. Also, treatment protocols and latest advancements in cervical spine remodeling devices will be put in place to demonstrate how quickly and easily cervical curve remodeling and posture correction can be integrated into your existing clinic(s).

We care about posture. We care about quality of life.

Our goal is to create a collaborative, productive discussion. We are taking the lead and fighting this posture epidemic in the communities we serve. I encourage you to reach out and share your questions and ideas with us.

By Dr. Alex Jimenez

blog picture of infographic of posture and tech neck from using various computer devices


Doctors of Chiropractic Offer Tips for Good Posture

Sourced through Scoop.it from: circleofdocs.com

Proper Posture has become a passing thing that people no longer pay attention to. However, through proper posture people would not be in pain or in some form of disablement. The time has come to bring proper posture awareness.

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless


6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

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