Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Mobile Devices Are Wrecking Our Spines In El Paso, TX.

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on their mobile device or smartphone, you will see their head bent forward and rounded shoulders. They typically hold the device either at chest level or waist level meaning that their hands are together, forming an almost crouch position.

This is very bad for the spine but it creates problems for other parts of the body even beyond the spine. Let’s take a look at some of the common issues that come with bad smartphone posture.

Mobile Device Injuries

Text Neck

The more you tilt your head downward (just as you do when looking at a smartphone), the more pounds of pressure you put on your neck and back. Your spine supports the weight of your head. The more it is thrust forward, looking down, the heavier your head gets. Doctors are seeing many young people with this problem, some even as young as 8 years old.

It is characterized by tightness or tension in the neck and shoulders as well as the upper back. Some patients report pain while others feel pressure, and others feel tightness. Sometimes the pain will spread throughout the body or from the neck to the arms and hands.

Forearm & Wrist Pain

Even the way you hold your phone in your hands can cause problems. Since you keep your hand in one position for long periods of time your muscles never have a chance to relax. You have several muscles engaged to do this: the forearms, the wrist, and the neck.

If you are experiencing pain, sometimes shooting, in your elbow or wrist your smartphone use may be the culprit. So put the phones away or leave them at home.

Sore Upper & Lower Back

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As your neck struggles to support your head which is rolled forward, it stands to reason that you will experience back pain. In fact, both upper and lower back pain have been attributed to smartphone use.

Think about the muscles that run along your spine. They help stabilize it and help control and support your head. When you hunch over you strain those muscles in your upper back. What you may not realize is that similar strain is being put on the muscles in your lower back as well.

mobile el paso tx

Blackberry Thumb

The muscles in your hand are very small but they can cause you a great deal of pain if you frequently use a mobile device. As you type on the keyboard of your smart phone, it can cause problems with tendons and ligament as well as the muscles.

This repetitive stress of the body is caused daily by people who stay hunched over their small phone screen. The repetitive movement of your thumb as it manipulates the device can cause inflammation in the thumb and hand.

Headaches From Tension In Neck & Back

One of the most common ailments associated with mobile device usage is headaches. These headaches can come from tension in the neck, strained muscled in the back, or overworked muscles through the hand and arm into the shoulder. It can also come from eyestrain caused by staring at the screen for extended amounts of time, looking at tiny text.

There is no doubt that mobile device usage is becoming a serious problem in our society today. While there are the people who text while driving or while walking, posing a significant threat to their own and others’ safety, what they are doing to their own bodies is enough to cause alarm.

Chiropractic care can ease the pain and reverse a good portion of the damage that has been done, but if when people continue with the same bad habits the treatment is only temporary. There needs to be a focused effort made to pull people out of their mobile devices, at least a portion of the time, to minimize the structural spinal damage they are doing to themselves.

Chiropractic Treatment For Proper Posture

Professional Scope of Practice *

The information herein on "Mobile Devices Are Wrecking Our Spines In El Paso, TX." is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal, and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

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Join us in improving your health for you and your family.

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EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone: (915) 412-6677
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Web: www.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
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Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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El Paso, TX 79905
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El Paso, TX 79902
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General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in: Texas & New Mexico*

Professional Scope of Practice *

The information herein on "Mobile Devices Are Wrecking Our Spines In El Paso, TX." is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*