Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

How to Prevent Pain & Achieve a Good Night’s Rest

The irritating neck pain or back pain symptoms present when waking up in the morning can be a troublesome situation for many. Not to mention how debilitating and impairing the pain and discomfort can be for the individual when the symptoms last throughout the remainder of the day, affecting their work and emotions. Subsequently, if what these individuals have already been through is not enough, imagine what it’s like to return home after a long tiring day, only to realize that the pain is causing the individual to not get a proper night of rest.

To first recognize which are the bad sleeping postures and what causes stiffness and pain in the neck and back, you first have to understand the function of the spine.

The spine, also known as the backbone or vertebral column, consists of 24 articulating vertebrae. Each vertebra is stacked on top of each other and is connected by muscles and ligaments which help maintain the natural alignment of the spine. The spine is referred to as the most important part of the body because it functions to protect the spinal cord and nerves from shock as well as support the weight of the body to provide an upright posture. In between each vertebra, the spinal discs can be found which primarily function as shock absorbers to protect each bone from rubbing against each other. Also, these act as ligaments to hold together the shape of the spine.

A healthy spine extends from the skull to the pelvis in alignment with the head, neck and back when viewed from the front or back. When the spine is viewed from the side, there should be 3 naturally slight curves; the cervical curve (neck area), the thoracic curve (upper back area) and the lumbar curve (lower back area) that form into a natural “S” shape. These curves maintain their normal structure by two groups of muscles; the flexors (front and abdominal muscles) and the extensors (back muscles) which gently hold and pull on the spine, allowing it to have proper mobility.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

For many people, waking up with uncomfortable symptoms is an irritating situation they experience throughout their lifetime. In fact, many individuals are unaware that improper sleeping postures can lead to spinal misalignments which may eventually develop into neck and back pain. Sleeping positions are unconsciously established since childhood but these can be adjusted in adulthood to prevent neck and back pain as well as achieve proper sleep quality. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

See on elpasochiropractorblog.com

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Functional Rehabilitation El Paso Chiropractor
Injury & Functional Fitness Rehabiliation Center: Taking Functional Recovery To A New Level - No Matter Age or Impairment.

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal, and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone: (915) 412-6677
Email: Send Email
Web: www.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
Email: Send Email
Web: www.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  https://bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment: https://bit.ly/functionmed

Disclaimer

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*

email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico

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