Fixing Posture ˚

Fixing Posture: What Loved Ones Must Know…

Posture defined as the position in which you hold your body upright against gravity while standing, sitting, or lying down. Standing correctly not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. Throughout a compiled group of articles, Dr. Alex Jimenez gives his insight and distinguishes the most common defects.  He also specifies the recommended fix it actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop a healthier lifestyle. Is all about fixing your posture before its too late.  With proper postural awareness, body mechanics remain stable for a lifetime facilitating overall health.

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