As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain.
Sourced through Scoop.it from: fitness.mercola.com
Sciatic nerve issues areÂ painful. Â If left unchecked may get worse with time. Â Reaching pandemic levels, patients are seeking answers to this insidious pain syndrome.
If you have back pain or sciaticâ€¦
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