Exercises for Sciatica and Lower Back Pain
As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain.
Sourced through Scoop.it from: fitness.mercola.com
Sciatic nerve issues are painful. If left unchecked may get worse with time. Reaching pandemic levels, patients are seeking answers to this insidious pain syndrome.
If you have back pain or sciatic…
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