Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

Pain in the low back, hips, and other areas of the lower body, the source isn’t always easy to pinpoint.

Pain may originate in the lumbar spine (low back) the hip or both.

It’s important that a doctor identify the source of the problem, in order to create the correct treatment plan.

Because the hips and lower spine are located so close it can be easy to mistake back pain for hip pain the other way around.

Most low back pain and hip pain share a common cause:

Normal wear and tear on the body due to aging or triggered by overuse injuries (possibly referred to as degeneration or degenerative changes).

  • Lumbar sprains
  • Strains
  • Osteoarthritis
  • Herniated discs

Are common degenerative culprits behind low back and hip pain.

 

11860 Vista Del Sol, Ste. 128 Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

 

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Symptoms that the Hip Is the Root

One of the biggest symptoms that pain is caused by a problem in the hip is groin pain.

The hip joint is located behind the groin, which is why groin pain typically means the hip is the root.

In some cases, the groin pain will radiate downward toward the knee.

Another symptom that the hip is the source is pain around or over the hip joint.

Hip problems can also refer pain to the low back.

This is what causes the confusion over where the true source of the pain.

Hip-related pain is most often caused by osteoarthritis in the hip.

Osteoarthritis in the hip can cause pain in the:

  • Buttocks
  • Front of the thighs
  • Knees

Limping when walking and a reduced range of motion in the hips, along with pain that worsens with activity and improves with rest.

Osteoarthritis is the most common cause, hip pain can also come from:

  • Piriformis syndrome
  • Avascular necrosis in the hip
  • Sacroiliac joint dysfunction
  1. Piriformis syndrome will cause dull, mild pain in the low back, buttocks and can radiate down the leg.
  2. Hip pain attributed to avascular necrosis will be severe and constant.
  3. Sacroiliac joint pain could be attributed to the hip and the low back because the sacroiliac joints connect the sacrum in the spine to the hip bones.

11860 Vista Del Sol, Ste. 128 Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX.

Symptoms that the Spine Is the Root

Where groin pain is a sign that the pain is linked to the hip when the pain is above the waistline and travels down the body usually indicates a low back issue.

Among the most common degenerative conditions that affect the lumbar spine are:

  • Herniated discs
  • Spinal stenosis
  • Spondylolisthesis

Pain is caused by irritating the low back nerves, which result in pain shooting down the leg/s and:

  • Weakness
  • Numbness
  • Reduced range of motion

Arthritis of the spine brings on pain usually when first getting out of bed or rising up after sitting.

It usually improves after beginning to move.

Spinal stenosis or nerve pressure compression pain worsens with prolonged standing or walking, while relief comes with sitting.

Getting to the Root

When there is pain in the lower body and are not sure whether it’s the back or hip, the first course of action is to visit your doctor or a chiropractor.

They will review your medical history and perform a series of physical exams, such as various movements to get an idea of what is going on.

Your primary doctor may refer you to a doctor/chiropractor who specializes in hip or spinal conditions to make an accurate diagnosis.

The doctor will ask you to describe the:

  • Pain
  • Location
  • When it worsens
  • When it’s relieved
  • What the pain feels like (e.g., sharp, dull).

The doctor may have you perform various movements to observe your biomechanics.

The goal is to determine what movements trigger the pain.

One such maneuver called the Flexion Abduction External Rotation (FABER) test helps determine if the pain is sourced in the hip and possible sacroiliac joint problems.

For this test, you lie on your back while flexing and rotating the hips.

The doctor will also palpate (press) on the pain area.

The doctor may order image scans, like x-ray, MRI that can reveal the root of the spine or hip problem.

The Source

Treating Back Pain and Hip Pain

Once the pain is identified whether the hip or low back, your doctor will work with you to create a treatment plan.

This regimen includes a specially designed physical therapy program to teach:

  • Movements
  • Stretches
  • Physical therapy

To help alleviate symptoms and prevent their return.

Once the nature of the pain is determined, your doctor may recommend lifestyle changes:

For both spine and hip pain, surgery is rarely necessary and only utilized as the last-resort option.


 

 Hip Labral Tear Treatment El Paso, TX Chiropractic Care

 

 

Andrew Hutchinson turned to chiropractic care and PUSHasRx ® Functional Fitness Systems rehabilitation after suffering a high ankle sprain and a hip labrum tear for which he went through with surgery to repair it. After being bedridden for weeks in order to properly recuperate, Andrew Hutchinson transitioned to chiropractic care and PUSHasRx ® Functional Fitness Systems rehab to regain his strength, mobility, and versatility before returning to perform. Although he has suffered other sports accidents, Andrew Hutchinson proceeds to expect in chiropractic care and PUSHasRx ® Functional Fitness Systems rehabilitation to maintain his spine properly aligned and maintain overall health and wellness.

Labrum tears in athletes can happen from a single event or recurring injury. Running may cause labrum tears as a result of labrum being used more for weight-bearing and taking excess forces while at the end-range motion of the leg. Sporting activities are likely causes, especially the ones that require frequent hip rotation or pivoting to a wealthy femur as in ballet or hockey. Continuous hip rotation areas increased pressure on the capsular tissue and injury to the iliofemoral ligament. This then causes cool instability putting increased strain on the labrum and causing a hip labrum tear.


 

What’s Afoot

Muscle imbalances in the hip, such as tight hip flexors, can cause low back pain – or at least contribute to it. When the hip flexor muscles are too tight, it causes what is known as an anterior pelvic tilt. In other words, the muscles cause an anterior pull on the pelvis. This affect posture and throws the entire lower body out of alignment. It can also affect the knees and feet if left untreated.

 

 

 

NCBI Resources

Hip flexors can become too tight if the person sits for extended periods of time or engages in activities like cycling and jogging. A chiropractor can guide you through exercises that will help release the tight muscles and stop the micro spams that occur as a result. They will also assess your knees, feet, and ankles to ensure that the issue has not through them out of alignment as well. Correcting the cause of the problem will often correct the associated issues and resolve the pain allowing you to return to your normal activities.

 

Professional Scope of Practice *

The information herein on "Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX." is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

PUSH-as-Rx ®™ Beyond Rehabilitation For All - No Matter The Age

Functional Rehabilitation El Paso Chiropractor
Injury & Functional Fitness Rehabiliation Center: Taking Functional Recovery To A New Level - No Matter Age or Impairment.

Again,  We Welcome You 👊🏻.

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal, and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone: (915) 412-6677
Email: Send Email
Web: www.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
Email: Send Email
Web: www.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.ChiropracticScientist.com

Push As Rx Crossfit & Rehab

Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

Push 24/7

Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com

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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  https://bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form: https://bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment: https://bit.ly/functionmed

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in: Texas & New Mexico*

Professional Scope of Practice *

The information herein on "Back Pain or Hip Pain? Getting to the Root of the Problem El Paso, TX." is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. In addition, we provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*