Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP 5078 posts 0 comments

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Introduction The various muscle groups in the body allow the host to move around and function through many actions…

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A…

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require…

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments,…

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep…

Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and…

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and…

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a…