These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.
Sciatica is a term used to define the condition characterized by tenderness and pain along the sciatic nerve, usually occuring on one side of the body. There are two sciatic nerves found in the human body, one located on each leg. These are the longest nerves in the body. Each originates from variousâ€¦
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Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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