Optimizing Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
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Browsing Tag
physical
Isometric Exercise: Building Strength and Relieving Pain
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
The Importance of Getting Adequate Amount of Sleep as You Age
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Enhance Your Well-being with Recreation Therapy
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday…
Relieve Low Back Pain with a Progressive Walking Program
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Beginner Workouts: Build Healthy Habits for Life
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…
Spinal Surgical Decompression for Nerve Root Encroachment
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…
Relief for Low Back Leg Pain: Causes and Solutions
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help…
Understanding Colles’ Fracture: Causes, Symptoms, and Treatment
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or…
Walking with a Cane: Tips for Safety and Stability
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery?…
Exploring the Pros and Cons of Gym vs. Home Workouts
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…
The Science Behind Gluteal Contusion and Muscle Injury
For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if…
Improving Quality of Life with Neurological Physical Therapy
Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological…
Beat the Heat: Tips for Sleeping Better in Hot Weather
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and…
Managing Comminuted Fractures: Surgical Options and Recovery
Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop…
Exploring the Benefits of Neck Pain Traction Devices
Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for…
The Importance of Endurance in Everyday Activities
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they…
The Benefits of Physical Therapy: Healing and Preventing Injuries
For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased…
Understanding Fitness Assessment: Evaluating Health and Fitness
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and…