Exercising Before Bed: Tips for Better Rest
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed…
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Browsing Tag
physical
What to Wear to Physical Therapy for Best Results
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to…
Walking Backward: A Unique Therapy Technique
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility…
The Role of Physical Therapy in Rotator Cuff Tear Recovery
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a…
Exploring the Vicious Cycle of Myofascial Pain Syndrome
For individuals who have to be in one position for long periods, have poor postural alignment, and perform…
Boost Your Spine and Back Health with Simple and Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their…
Wrist Sprain: Causes, Symptoms, and Recovery Process Explained
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment…
Understanding the Sensation of Acupuncture: Is it Painful?
For individuals wanting to try acupuncture for various health conditions but aren't sure?
Is Acupuncture…
Optimizing Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is…
Isometric Exercise: Building Strength and Relieving Pain
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can…
The Importance of Getting Adequate Amount of Sleep as You Age
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older…
Enhance Your Well-being with Recreation Therapy
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday…
Relieve Low Back Pain with a Progressive Walking Program
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Beginner Workouts: Build Healthy Habits for Life
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve…
Spinal Surgical Decompression for Nerve Root Encroachment
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from…
Relief for Low Back Leg Pain: Causes and Solutions
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help…
Understanding Colles’ Fracture: Causes, Symptoms, and Treatment
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or…
Walking with a Cane: Tips for Safety and Stability
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery?…
Exploring the Pros and Cons of Gym vs. Home Workouts
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…