guide

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help…

Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of…

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…

Spinal decompression surgery could be a treatment option discussion with a doctor to relieve nerve pain brought on…

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…

We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.…

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and…

Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics…

Dr. Alex Jimenez has great techniques to relieve the discomfort, the inflammation, the swelling, not only does he…

Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night. To…