Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Study: Desks designed to increase ‘standing work’

 According to a new University of Iowa study, employees with desks that force them to stand at regular intervals stood 60 minutes more per work day than co-workers with regular desks.

Lucas Carr, an assistant professor and member of the Obesity Research and Education Initiative who worked on the study, says sitting 8 hours a day puts workers at risk for cardiovascular disease, high blood pressure and diabetes and becomes more of an issue with each passing year.

“The idea here is to really redesign the work environment, because most of us will be working for anywhere between 20 and 30 years,” says Carr. “So if somebody is sitting for 40 hours a week and for 30 years, you can imagine how those things would build up.”

Carr says doctors now recommend workers take a break from sitting at their desks to get their blood flowing at least once an hour.

He adds re-configuring work spaces could play a big role in fighting the obesity epidemic in the U.S. The study found employees with sit-stand desks burned up to 87 more calories a day and walked an additional six minutes at work than their sitting counterparts.

Carr notes the study focused on workers who had been using sit-stand desks for an average of one-point-eight years. He says, unlike an exercise bike that ends up collecting dust in the garage, workers continued using the new desks even after they had lost their novelty. Carr says if you can’t convince your boss to buy everyone a newfangled desk, there are still ways you can short circuit the negative impacts of sitting all day.

“One thing that I even recommend is for people just to drink more water,” says Carr. “By doing that it’s a natural reminder for you to get up and get away from your desk every 45 or 50 minutes and go to the restroom.”

Carr points out sedentary jobs have risen 83 percent since 1960 and now account for 43 percent of all jobs in the U.S. He says on average office workers sit more than 80 percent of the work day. So the next time your boss asks why you’re not sitting at your desk? “Sorry, doctor’s orders.”

Author: Eric Galatas – Texas News Service

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

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