In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From strong leaders to popular group members, we can look at many of these people and see their confidence. Aside from personality, there’s one main factor that commonly defines these individuals; posture. The body language we display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, a proper posture reveals health from within.

Good posture is an essential component of your health. The spine is the key to a strong and healthy posture. Hippocrates, the father of modern medicine quoted, “Look first to the spine for the cause of all disease.” For many years now, it’s been acknowledged that spinal health can therefore influence your overall health. The spine, also referred to as the vertebral column or spinal column, is composed of a series of bones called vertebrae which are stacked one upon another. The spine functions to protect the spinal cord as well as to provide overall support to the structures of the body, allowing you to stand upright, bend, and twist.

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