Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of individuals frequently report feeling pain at the base of their skull and down into their shoulders, or they also often describe feeling a knot in their neck and stiffness. Many others also experience headaches along with their other symptoms. Severe cases of neck pain can impair a personâ€™s ability to move their head and can even become serious enough to greatly restrict the individualâ€™s ability to function to their fullest capacity, especially during the job.
If your neck pain worsens by the end of a long work day, it may be due to all the excess stress being placed on your neck while working. Consistently prolonged activities can affect bones, muscles, ligaments, tendons, joints and other tissues in the region of the cervical spine. Activities that cause these complications, for example, include an improper posture while sitting at a desk, incorrect lifting techniques, and repetitive movements of the arms and upper body. Holding your head forward to read a computer screen, a posture best referred to as forward head posture, is one of the most common types of improper postures. Research shows that simply using a computer for an extended period of time can cause or even aggravate neck pain. Also, when doing heavy lifting at work, the neck is as much at risk for damage or injury due to incorrect lifting techniques as the back. Furthermore, overusing the arms and upper body repeatedly can irritate their surrounding tissues, leading to degeneration or wear and tear damage.
Regardless of your job, ergonomics can help protect your neck from damage or injury. Ergonomics is the science of fitting a work environment to the job in a manner that is best fitting to the individualâ€™s overall well being. For instance, if you work by a desk at a computer station, ergonomics takes into consideration how your desk, chair, and computer monitor should be positioned to reduce the stress on your neck and body. If you work in an industrial setting, ergonomics may involve teaching you about the most appropriate lifting techniques as well as using heavy equipment.
For individuals who sit for prolonged periods of time behind a desk, neck complications and their symptoms are all well-known among the general population. From improper posture to incorrect lifting techniques, injury in the workplace is a frequent reason many people seek relief and treatment for their symptoms. Fortunately, several techniques can help decrease the risk of developing neck complications. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
The information herein on "Preventing Neck Pain with Posture & Ergonomic Techniques" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card