- 1 cup pineapple, frozen
- Â½ cup unsweetened coconut non-dairy yogurt
- Â½ cup unsweetened almond or oat milk
- Â¼ cup full-fat canned coconut milk
- 1 tablespoon ground flax
- In a blender, add and mix: pineapple, coconut yogurt, milk, and the grounded flaxseed.
- Mix until smooth and serve!
Healthy & Fresh Pina Colada
Serves: 1 serving
Amount Per Serving:
|% Daily Value*|
|Total Fat 22.44 g||33.8%|
|Saturated Fat 15.79 g||75%|
|Trans Fat 0.0 g|
|Cholesterol 28.12 mg||9.3%|
|Sodium 117.81 mg||4.9%|
|Total Carbohydrate 36.82 g||12%|
|Dietary Fiber 4.32 g||16%|
|Sugars 28.12 g|
|Protein 11.62 g|
|Vitamin A 10.46 %||Vitamin C 88.94 %|
|Calcium 32.75 %||Iron 15.51 %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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