How Does Gluten Affect the Brain?While only one percent of Americans are diagnosed with celiac disease every year, there are probably many more under-diagnosed cases. As a matter of fact, only 10 percent of people with celiac disease show obvious symptoms. Research studies suggest that celiac disease can ultimately manifest as a neurological disease. However, celiac disease is a severe gluten sensitivity-autoimmune disorder, where there’s also approximately 1 in 20 people in the United States living with another health issue known as non-celiac gluten sensitivity. Gluten has been demonstrated to increase levels of the protein zonulin in the gut which may ultimately lead to leaky gut syndrome. This gut permeability causes undigested food proteins and bacterial endotoxins to pass into the bloodstream, triggering an inflammatory-immune response in the body. Increased zonulin levels in the gut have also been associated with increased zonulin levels in the brain. In other words, a leaky gut can lead to a leaky brain. When the blood-brain barrier has been penetrated, the brain’s immune system, or the glial cells, become activated. The activated glial cells trigger inflammation in the brain. Gluten allows other foods to pass through the gut and brain lining. A report in the American Journal of Clinical Nutrition discusses how there’s been a drastic change in our world throughout a considerably shortened period of time. Additionally, current food supply, soil depletion, and environmental toxins have all been barely introduced across human history. Approximately 99 percent of our genes developed before the production of agriculture, which is believed to have been about 10,000 years ago. Researchers and healthcare professionals argue that diet and environmental factors are currently a mismatch for our genes. And, even more, recent refining, hybridization, and genetic modification of the grain supply have possibly only made matters much worse. Our genes are essentially living in a new world. Wheat is not what it used to be. In our modern, toxic world, we have more varieties of unhealthy foods than the previous generations before us. It’s simply a matter of an individual’s own genetic interaction with gluten that determines the development of a brain health issue or neurological disease will occur.
What Can You Do to Improve Your Brain Health?If you’ve been diagnosed with a brain health issue or neurological disease, here are several actions you can take to promote health and wellness:
- Get gluten laboratory tests. Basic gluten lab tests generally only test for alpha-gliadin antibodies. This is only one of 24 varieties of wheat that your body may be sensitive or intolerant to. A wheat and gluten array will demonstrate different sensitivities or intolerances you may be having.
- Get food reactivity laboratory tests. There are several other gluten-free proteins that can also mimic gluten. Or, you may also be having a separate food reactivity. What is generally healthy for one person may not necessarily be healthy for you or another person.
- Get blood-brain barrier laboratory tests. Labs can evaluate blood-brain barrier permeability that causes brain health issues and neurological diseases.
- Eat brain-boosting foods. Nourish your brain by eating a variety of brain-boosting foods, such as eggs and organ meats, among others.
- Consider getting a functional medicine evaluation. Although being diagnosed with a brain health issue or neurological disease can be overwhelming, talking to a doctor and getting a functional medicine evaluation can ultimately help improve your overall health and wellness. Make sure to talk to a qualified and experienced doctor to find out if functional medicine is for you as well as to find out if you are sensitive or intolerant to gluten.
Gluten sensitivity or intolerance is the human body’s inability to break down or digest the gluten protein found in a variety of grains, including wheat. This health issue can ultimately range from a mild or moderate sensitivity or intolerance to full-blown celiac disease, a severe autoimmune disorder associated with gluten sensitivity or intolerance. In addition, research studies have demonstrated that people with gluten sensitivities or intolerances may also have brain health issues or neurological diseases. Talking to a naturopathic doctor or functional medicine practitioner can help determine if you have a gluten sensitivity or intolerance. Avoiding gluten can ultimately help improve your overall health and wellness. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Neurotransmitter Assessment FormThe following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.Curated by Dr. Alex Jimenez References:
- Cole, William. “What Gluten Can Do To Your Brain (Hint: It Isn’t Pretty).” Mindbodygreen, Mindbodygreen, 30 July 2015, http://www.mindbodygreen.com/0-20915/what-gluten-can-do-to-your-brain-hint-it-isnt-pretty.html.