Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

El Paso, Texas, What’s The Difference Between Sprains & Strains?

Out hiking with friends and family and you twist your ankle. You have some swelling and soreness, so you head home for R.I.C.E. (rest, ice, compression, elevation). Oh, it’s just a sprain but, when your doctor examines the area, they tell you that it’s “strained.” Sprain vs. strain, what’s the difference?

While many people use the two terms interchangeably, they are not the same. There are some distinct differences although many of the symptoms are almost identical. In short, when a ligament is injured, it is called a sprain. When a muscle or tendon is injured, it is called a strain.

sprain and strain treatment - injury medical and chiropractic clinic el paso, tx.

Sprains and Strains, What are They?

Ligaments are tough bands of tissue that connect two bones as they sit in a joint. For example, the tibia and fibula come together to fit in the ankle joint. Tendons join those two bones together to keep the ankle stable. A joint sprain occurs when these ligaments are torn or overstretched. The ankle is the most commonly sprained joint.

Tendons are cords of tissue made up of a dense network of fibers. They connect the muscle to the bone. A joint strain occurs when the tendons or muscles tear or overstretch. The lower back and hamstrings are the most common areas for muscle strain.

Both injuries are very similar, so it stands to reason that the symptoms of the injuries are also almost identical. This is why they are so commonly confused.

Symptoms

The symptoms for each condition is very similar, but there are some differences.

Symptoms of Sprains include:

  • Pain around the area that is affected
  • Bruising in the affected area
  • Swelling in the immediate area but can expand to encompass more area
  • Limited range of motion
  • Decreased flexibility

Symptoms of Strains include:

  • Pain at the site of the joint that is affected
  • Muscle spasm
  • Swelling in the immediate area but can expand to encompass more area
  • Limited range of motion
  • Decreased flexibility

As you can see, the symptoms of sprains and strains are very close. The primary differences though are that bruising may occur with a sprain while a strain may elicit muscle spasms in the muscle that is affected.

sprain and strain treatment - injury medical and chiropractic clinic el paso, tx.

What Causes Sprains and Strains?

Experiencing a sprain or strain every once in a while is not out of the ordinary. We put our bodies through a lot in a day. However, certain activities can make you more susceptible to movements that can lead to these injuries. They include:

  • Exercise or athletic activities, especially those that are high impact
  • Walking
  • Repetitive motion for a long period of time
  • Overexertion
  • Jogging or running
  • Slipping or falling
  • Standing or sitting in an unnatural or awkward position
  • Walking or running on unstable surfaces, like rocks or ice
  • Lifting objects that are too heavy

The most common areas for these injuries include:

  • Back
  • Ankle
  • Wrist
  • Knee
  • Thumb

How to Avoid Sprains and Strains

Sometimes injuries just happen and there’s nothing you can do about it. However, in most cases, you can take proactive steps to minimize your risks. These are some of the most common risk factors:

  • Being in poor physical condition
  • Using proper form when exercising
  • Failing to warm up before activities like exercising
  • Not using the right equipment for your workout or sporting activity.
  • Maintaining a hazardous environment at home, such as clutter on the floor or things you can trip over or slip on.
  • Fatigue or overly tired
  • Failure to avoid hazardous areas like floors that are wet and slippery or sidewalks that are iced over and slick.

If you have a sprain or strain and notice that the swelling has not subsided or if you still have pain after a week or so, you need to follow up with your doctor to make sure you don’t have a more severe injury.

*Sciatica Treatment* Rehabilitation | El Paso, TX (2019)

Dr. Alexander Jimenez ♛
Chiropractor & Functional Medicine Practitioner ⚕Injury & Sciatica Specialist • Author • Educator • 915-850-0900 📞
We Welcome You 👊🏻. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages. As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities. We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs. Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living. With a bit of work, we can achieve optimal health together, no matter the age or disability. Join us in improving your health for you and your family. It’s all about: LIVING, LOVING & MATTERING! 🍎 Welcome & God Bless EL PASO LOCATIONS Central: 6440 Gateway East, Ste B Phone: 915-850-0900 East Side: 11860 Vista Del Sol, Ste 128 Phone: 915-412-6677

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