Vitamin C is naturally produced in a majority of living organisms, with the exception of guinea pigs, primates and humans. Even dogs and cats can produce their own vitamin C from the food theyâ€™ve ingested which is then metabolized into glucose.
Most animals and plants are capable of synthesizing their own vitamin C through a biochemical pathway which is dependent on 4 different types of enzymes that function to convert glucose to vitamin C. Â In mammals, the glucose is extracted from stored sugar, known as glycogen. The transformation into vitamin C is produced in the liver.
Humans, on the other hand, need to consume vitamin C rich food sources to make up for what the body canâ€™t produce on its own, otherwise, people may be at risk of developing severe health complications. In fact, glucose and vitamin C share a connection between the bodyâ€™s immunity and overall cellular health. Consuming the proper levels of vitamin C is ultimately essential. The following 5 key points can help individuals effectively increase their vitamin C intake levels.
Vitamin C is a fundamental substance for optimal body health and, because humanâ€™s canâ€™t produce it on their own, consuming vitamin C rich food sources and/or adding supplements to a balanced diet can help keep this vitamin on a healthy level. Aside from being a well-known remedy to relieve the common cold and boost immunity, vitamin C is essential towards cell health. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
The information herein on "5 Effective Ways to Increase Vitamin C Levels" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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