protein

Maximize Your Muscle Growth Efficiency With Expert Tips

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

The Different Types of Protein Bars & Their Nutritional Benefits

For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals? Protein… Read More

October 31, 2023

Food Energy Density: EP’s Chiropractic Scientists

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More

July 19, 2023

Protein Deficiency: EP Chiropractic Scientists

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More

June 8, 2023

Healthy Breads: EP’s Chiropractic Scientists

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More

May 12, 2023

Trail Mix Health: EP’s Chiropractic Scientists

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More

January 18, 2023

Whey Protein Powder: Musculoskeletal Recovery

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More

July 20, 2022

Spaghetti Squash and Turkey Meatballs

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July 14, 2021

Balsamic Tuna Sorghum Salad

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July 1, 2021

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Chopped Chili Chicken Stir-Fry

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April 21, 2021

Bone Broth, Healthy, Comforting, and Good for the Spine

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More

August 28, 2020

Eating Right and Healing Quick, Post Spine Surgery

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when… Read More

May 29, 2020

Genes: What Are They?

Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart from others.… Read More

May 19, 2020

Genes: What Are They?

Everyone has their own set of genes. These genes determine certain characteristics and traits that set us apart from others.… Read More

May 19, 2020

Foods That Promote The Microbiome El Paso, TX.

You Are What You Eat The phrase, “You are what you eat” implies that the way we are defines us… Read More

August 22, 2019

This Is How Much Protein You Really Need To Eat In A Day

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More

April 12, 2017

Daily Value of Protein According to Different Needs

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More

April 3, 2017

Chronic Whiplash Determined by Blood Samples

Chronic Whiplash Determined by Blood SamplesUp to 50% of individuals who’ve experienced a whiplash, a neck injury most commonly caused during… Read More

May 25, 2016