Power & strength training and conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Integrative Sports Chiropractic in El Paso: How Scientific Care Accelerates Recovery at the Mechanical and Cellular Levels Athletes in El… Read More
IV Nutrient Therapy and Chiropractic Care: Helping Athletes Recover Faster and Perform Better Athletes push their bodies hard through training,… Read More
Platelet-Rich Plasma Therapy: Regenerative Healing for Sports Injuries Backed by Chiropractic Science Sports injuries often leave athletes and active adults… Read More
How Poor Posture Habits Form and How Integrative Chiropractic Care Can Fix Them Poor posture is a common issue in… Read More
Beginner Weight-Loss Workouts: How to Stay Motivated, Avoid Burnout, and Keep Going Starting weight-loss workouts can feel exciting on day… Read More
Skateboarding Safety and Training: Preventing Injuries with Exercises and Chiropractic Care Skateboarding is a thrilling sport that lets you express… Read More
Beginner Sports Training Gym Workouts: Integrating Chiropractic Care for Safe Strength Building Starting a gym routine as a beginner can be… Read More
Back Extension Machine Benefits: How to Strengthen Your Lower Back, Prevent Pain, and Improve Daily Function A back extension machine,… Read More
Overcoming Pain and Injury to Restart Your Fitness Journey: Insights from El Paso, TX Chiropractor As a personal injury and… Read More
Sports Injuries in El Paso: Expert Care from Personal Injury and Pain Specialist Dr. Alex Jimenez El Paso is full… Read More
Personal Injury, Trauma & Spine Rehab Specialists