Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on optimal these abilites to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing… Read More
For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope… Read More
Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More