Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep and hygiene articles can help provide useful insight into improving sleep and overall health. For more information, please get in touch with us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
Is “Tech Neck” Really About Neck Angle? Examining Duration, Load, Movement Variability, and Pain Science Abstract: “Tech neck” is often… Read More
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The Science of Orthobiologics in Conservative Orthopedics: Data-Backed Dual DC-FNP Delivery Abstract: Conservative orthopedics can combine biomechanics, rehabilitation, image-guided interventions,… Read More
What the Research Says About Screen Time, Forward-Head Posture, Prolonged Sitting, and Musculoskeletal Load in Technology Workers Technology work can… Read More
Adhesive Capsulitis Hydrodistension: An Integrative, Evidence-Based Approach to Frozen Shoulder Care Abstract I evaluate and treat adhesive capsulitis (frozen shoulder)… Read More
The Gut-Brain-Spine Connection: How Nutrition Accelerates Head and Neck Injury Healing El Paso’s Scientific Chiropractor | Chiropractic Scientist Abstract A… Read More
From Wait-and-See to Measurable Recovery: Integrative Chiropractic Science After Personal Injury Abstract After a crash, many people leave the emergency… Read More
When to Seek a Second Opinion for Complex Spinal Joint and Nerve Pain in West Texas By Dr. Alex Jimenez,… Read More
Sports Neuropathies and the Nervous System: A Scientific Chiropractic Approach to Athletic Nerve Injury Abstract Yes, neuropathies occur in sports.… Read More
Personal Injury, Trauma & Spine Rehab Specialists