Dr. Alex Jimenez describes sleep hygiene as a variety of habits that are often necessary to achieve a proper quality of sleep to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep and hygiene articles can help provide useful insight into improving sleep and overall health. For more information, please get in touch with us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
Adhesive Capsulitis Hydrodistension: An Integrative, Evidence-Based Approach to Frozen Shoulder Care Abstract I evaluate and treat adhesive capsulitis (frozen shoulder)… Read More
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From Wait-and-See to Measurable Recovery: Integrative Chiropractic Science After Personal Injury Abstract After a crash, many people leave the emergency… Read More
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Sports Neuropathies and the Nervous System: A Scientific Chiropractic Approach to Athletic Nerve Injury Abstract Yes, neuropathies occur in sports.… Read More
MFAT for Auto Injury Recovery: How Regenerative Medicine and Chiropractic Rehabilitation Work Together Abstract Car accidents can damage more than… Read More
IV Therapy and Chiropractic Care for Injury Recovery Abstract Musculoskeletal injuries can affect joints, muscles, ligaments, nerves, and normal movement.… Read More
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Disc Herniations After Auto and Work Accidents: A Chiropractic Science Guide Abstract Car crashes and workplace accidents can place sudden… Read More
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
Personal Injury, Trauma & Spine Rehab Specialists