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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900    

Functional Medicine Explained

Healthy Food˚

Healthy Food: A food that is low in fat and saturated fat and that contains limited amounts of cholesterol and sodium. If it is a single-item food, it must also provide at least 10 percent of one or more of vitamins A or C, iron, calcium, protein, or fiber.  Healthy food should be beneficial to human health and a healthy diet required for human nutrition. Foods marketed as “healthy” may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.

Exempt from this “10-percent” rule are certain raw, canned and frozen fruits and vegetables and certain cereal-grain products. These foods can be labeled “healthy,” if they do not contain ingredients that change the nutritional profile, and, in the case of enriched grain products, conform to standards of identity, which call for certain required ingredients.

If it is a meal-type product, such as frozen entrees and multi-course frozen dinners, it must provide 10 percent of two or three of these vitamins or minerals or of protein or fiber, in addition to meeting the other criteria. The sodium content cannot exceed 360 mg per serving for individual foods and 480 mg per serving for meal-type products.

These are the criteria of the US Food & Drug Administration (FDA).

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Thyme To Heal The Body

Some of the beneficial properties that thyme has to offer are amazing since it has been used for medicinal usages.… Read More

May 1, 2020

7 Fiber-Rich Foods for The Body

Since fiber is essential to the body than most people realized, it can help people obtain the minimum in their… Read More

May 1, 2020

Beta-Glucan: The Modulator of Immune Health

Beta-glucan is technically a non-starch polysaccharide, a prebiotic fiber that is formed by β-1,3 and 1,6 glycosidic bonds. With beta-glucan,… Read More

April 28, 2020

The Amazing Benefits That Aloe Vera Has

Aloe's prebiotic effects are fantastic due to the chemical structure of some of its components. Surprisingly the aloe vera gel… Read More

March 15, 2020

Astaxanthin and Its Benefits

This red, fat-soluble pigment is quite different from the other kinds of food that contain carotenoids. Astaxanthin surprising does not… Read More

March 15, 2020

Astragalus and The Immune System

Astragalus can be consumed by capsules or even be brewed as a tea, so that way, people can enjoy the… Read More

March 7, 2020

Vitamin D and The Gut Connection

Vitamin D deficiency has been linked to many chronic diseases like type 1 diabetes to IBD (inflammatory bowel disease) and… Read More

February 20, 2020

Berberine and Metabolic Syndrome

Berberine is an alkaloid compound that is found in several plants like goldenseal, barberry, and tree turmeric. When berberine is… Read More

February 13, 2020

Amazing Probiotic And Prebiotic Function For Your Body

When it comes to probiotics and prebiotics, they have a variety of functions that can help human health. Research shows… Read More

February 3, 2020

Zinc’s Functional Role In The Body

Zinc is one of the minerals that the body cannot produce naturally. When a person takes zinc in a supplement… Read More

January 30, 2020

Functional Neurology: Foods to Eat and Avoid with Metabolic Syndrome

Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety… Read More

January 24, 2020

Macronutrients and Health

The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein,… Read More

January 17, 2020

2020’s Top Healthy Trends

Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are… Read More

January 13, 2020

The Wonderful Benefits of Sage

With its anti-inflammatory properties, it can dampen inflammation and prevent it from turning into chronic inflammation in the body. So… Read More

January 10, 2020

The Benefits of Consuming Tea

By drinking at least one to two cups of tea, it can dampen the effects of inflammation as well as… Read More

December 24, 2019

Why The Immune System Needs Elderberry

Elderberries have a dark purple-black color on them. Like all the other berries, elderberries are an excellent source of antioxidants,… Read More

December 21, 2019

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