Fasting

Fasting is the abstinence or reduction from some or all meals, drink, or both, for a period of time, which helps detox the body.

  • Absolute or quick fasting is generally defined as abstinence from all food and liquid for a specified interval.
  • Tea and black coffee can be consumed
    Water fasting means abstinence from all food and drink except water.
  • Fasts can be intermittent or may be partially restrictive, limiting substances or particular foods.
  • In a physiological context, fasting can refer to the status of a person that has not eaten or to a Metabolic state.
  • Metabolic changes occur during fasting.

Diagnostic tests are available to determine a fast state.

Ex: a person is believed to be fasting after 8-12 hours have elapsed since their last meal.

Metabolic changes from the fasting state start after absorption of a meal usually 3-5 hours after eating.

  • A diagnostic fast means prolonged fasting from 8-72 hours (depending on age) conducted under observation to facilitate investigation of health complications, such as hypoglycemia.
  • People may also fast as part of a medical procedure or test, such as colonoscopy or operation.
  • Finally, fasting can be a part of a ritual.

Health Benefits:

  • Promotes Blood Sugar Control
  • Fights Inflammation
  • Enhances Heart Health
  • Triglycerides
  • Cholesterol Levels
  • Prevents Neurodegenerative Disorders
  • Increases Growth Hormone Secretion
  • Metabolism
  • Weight Loss
  • Muscle Strength

Regenerative Epigenetics & Dietary Changes | El Paso, Tx (2020)

https://www.youtube.com/watch?v=P5joK7TqIok PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect… Read More

July 16, 2020

How Fasting Affects Digestive Health in Functional Neurology

Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract.… Read More

December 12, 2019

Functional Neurology: Fasting and Autophagy for Digestive Health

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More

December 11, 2019

Functional Neurology: The Science of Fasting for Digestive Health

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More

December 10, 2019

Understanding Intermittent Fasting

The health benefits that intermittent fasting provides are weight loss, protective effects in the brain, decreased inflammation and improving blood… Read More

November 6, 2019

Fasting And Cancer: Molecular Mechanisms And Clinical Application

Alessio Nencioni, Irene Caffa, Salvatore Cortellino and Valter D. Longo Abstract | The vulnerability of cancer cells to nutrient deprivation… Read More

March 8, 2019

Low-Carb Diet Tied to Heart Rhythm Disorder

Individuals getting a very low percentage of their daily calories from carbohydrates, such as fruits, grains, and starchy vegetables, are… Read More

March 7, 2019

Stop Eating This and Stop the Chronic Pain

Do you sometimes feel like your chronic pain becomes worse after eating certain foods? As a matter of fact, research… Read More

March 6, 2019

Fasting and Chronic Pain

Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such… Read More

March 5, 2019

What is the Longevity Diet Plan?

Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle modifications are the key… Read More

March 1, 2019