Athletes

Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.

Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.

Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.

Exercise and Dementia: Fighting Cognitive Decline

Is it possible for elderly individuals to improve their overall health and reduce their risk of developing dementia through consistent… Read More

May 21, 2025

Pace Running: How a Pacer Can Help You Succeed

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

Pilates Nutrition: Fuel Your Body Right

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

The Throwing Motion: Preventing Injuries with Mechanics

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

Bone Density Test: Understand Your Bone Strength

What is a bone density test, how is it performed, and what do the results mean? Bone Density Test A… Read More

April 21, 2025

Running Fartlek Training: Flexibility and Fun

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More

April 11, 2025

Tai Chi for Gut Health and Inflammation Reduction

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Calisthenics Benefits for Your Health and Wellbeing

Start your calisthenics journey now. Improve your fitness with techniques that require no equipment and build real strength. Introduction Musculoskeletal… Read More

April 9, 2025

Pregnancy Indoor Cycling: Stay Fit and Energized

During pregnancy, is indoor cycling a safe and recommended way to maintain fitness? Pregnancy Indoor Cycling Exercising during pregnancy is… Read More

April 7, 2025

Leg Cramp Causes and Solutions for Relief

Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options? Leg Cramp Causes A leg… Read More

April 2, 2025

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