Athletes

Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.

Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.

Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.

Dealing with Muscle Contracture: Causes and Solutions

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

The Impact of Wrestling on Athletes: Injury Rates and Prevention

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

Recognizing Neuropathic Gait: Signs and Diagnosis

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Effective Stretches to Reduce TMJ and Ease Jaw Pain

Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the jaw? Introduction Many individuals… Read More

May 15, 2024

Why You Should Try the Rowing Machine: Top Benefits Explained

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

Stretching Exercises to Alleviate Wrist and Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

Improving Bone Strength for Better Health and Longevity

For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health? Bone Strength Bone… Read More

May 6, 2024

Yoga Poses for Neck Pain Relief: Strengthen and Stretch

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

Understanding Fitness Assessment: Evaluating Health and Fitness

For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall… Read More

May 1, 2024

A Comprehensive Guide to Ehlers-Danlos Syndrome

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024