Diets: The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, as well as, describes the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness. For Answers to any questions you may have, please call Dr. Alexander Jimenez at 915-850-0900 

Satisfying Late-Night Snacks for Balanced Eating

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May 10, 2024

Maximizing Nutrition: Understanding Dried Fruit

Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits? Dried Fruits Dried… Read More

April 19, 2024

Unlocking the Nutritional Power of Almond Flour

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March 29, 2024

Exploring Egg Alternatives: Vegan & Egg-Free Options

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March 15, 2024

The Power of Green Powder: Boost Your Nutrient Intake

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February 26, 2024

The Science Behind Acupuncture for Weight Loss

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Non-Exercise Activity Thermogenesis: The Ultimate Guide

For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Vitamin E Rich Sunflower Seeds: Health Benefits Explained

For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits? Sunflower Seeds… Read More

December 18, 2023

The Different Types of Protein Bars & Their Nutritional Benefits

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October 31, 2023

Onions: A Dietary Powerhouse for Optimal Health & Performance

For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support… Read More

October 6, 2023