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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900    

Functional Medicine Explained

Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).

A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.

Summer Heat Can Affect Joints and Movement

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More

June 18, 2021

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More

June 7, 2021

Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More

February 22, 2021

Easiest Exercises on The Spine and Back Muscles

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,… Read More

January 29, 2021

Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More

November 20, 2020

Brachial Neuritis: Shoulder, Arm, Hand Pain, and Chiropractic Intervention

Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be… Read More

November 11, 2020

Being Able To Hike With or Without Back Pain

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

March 4, 2020

The Muscles That Move and Support The Spine El Paso, TX.

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More

February 20, 2020

Physical Activity for a Healthier Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

January 10, 2020

Exercises for Sciatica from Herniated Disc El Paso, TX.

The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More

October 9, 2019

Chiropractic Increases Flexibility/Mobility El Paso, Texas

As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More

June 27, 2019

Here Are 3 Stretches That Ease Back Pain El Paso, TX.

According to the American Chiropractic Association or (ACA), approximately 31 million Americans deal with some form of low back pain. Read More

May 14, 2019

4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.

If you are like most people, at some point in your life you will experience back pain – if you… Read More

November 19, 2018

Knee Complaints: Diagnostic Imaging Approach & Neoplasms

Bone Neoplasms Tumor-Like Conditions Bone neoplasms and tumor-like conditions affecting the knee can be benign or malignant. Age at Dx… Read More

November 2, 2018

Knee Pain & Acute Trauma Diagnosis Imaging Part II | El Paso, TX

Meniscal Tears Acute or chronic. Imaged with MRI (95% sensitivity & 81% specificity)Menisci are formed by a composition of radial… Read More

October 31, 2018

Knee Pain & Acute Trauma Diagnosis Imaging Part I | El Paso, TX

Tibial Plateau Fractures Impaction type fractures predominateResult from valgus or varus stress with or w/o axial loadingAssociated with periarticular soft… Read More

October 29, 2018

How Building Core Strength Can Reduce Back Pain | El Paso, TX.

Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More

October 16, 2018

What Chiropractic Patients Want To Know About Pilates

Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More

October 4, 2018

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