Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
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Can Bioidentical Hormone Therapy Help With Mobility and Flexibility? Abstract: Bioidentical hormone replacement therapy (BHRT) can support mobility and flexibility… Read More
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The Science of Regenerative Therapies Combined with Chiropractic Care for Wellness, Exercise, and Fitness El Paso’s scientific chiropractor focuses on… Read More
Integrative Sports Chiropractic in El Paso: How Scientific Care Accelerates Recovery at the Mechanical and Cellular Levels Athletes in El… Read More
IV Nutrient Therapy and Chiropractic Care: Helping Athletes Recover Faster and Perform Better Athletes push their bodies hard through training,… Read More
Unlocking Hip Health: A Scientific Approach to Hip Instability and Impingement Abstract As a clinician with a diverse background in… Read More
Personal Injury, Trauma & Spine Rehab Specialists