Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads… Read More
Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and… Read More
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More
The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers, cushioning the vertebrae.… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from… Read More