nutrition

Sugar, Acidity & Inflammation

El Paso, TX. Chiropractor Dr. Alex Jimenez investigates sugar, acidity and inflammation. A study late last year, which appeared in… Read More

April 19, 2017

Garlic For Back Pain: Does It Work?

El Paso, TX. Chiropractor Dr. Alex Jimenez investigates if garlic works for back pain. Test It Out yourself! Spaghetti, Oil &… Read More

April 19, 2017

What Helped Me Get In Great Shape? Pasta, Curries, Chocolate & Red Wine

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at the Mediterranean diet. I eat a wide variety of… Read More

April 19, 2017

Guiltless Sweets

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets. Would you feel guilty eating sweets?… Read More

April 17, 2017

This Is How Much Protein You Really Need To Eat In A Day

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More

April 12, 2017

Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?

On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture. It’s… Read More

April 12, 2017

Dangerous Toxins Found in Fast Food Packaging

Many grease-resistant fast-food wrappers and boxes contain potentially harmful chemicals that can leach into food, a new study contends. Testing… Read More

April 12, 2017

Drinking the Proper Amount of Water Daily

Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as… Read More

April 11, 2017

Introduction To Nutrition

While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our… Read More

April 10, 2017

Scheduling Meals Can Improve Heart Health

People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More

April 10, 2017

Healthy Grocery Shopping List Tips for Heart Health

A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with… Read More

April 10, 2017

Managing Obesity Through Easier Healthy Habits

Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More

April 7, 2017

Before A New Diet, Find Out What Your Ancestors Ate

Thinking About Going Vegan Or Paleo? Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the… Read More

April 6, 2017

Remember Where Your Keys Are After Age 50?

We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not… Read More

April 6, 2017

Weight Loss: Back Pain & Obesity

A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight… Read More

April 6, 2017

Mediterranean Diet: Italians Healthiest People In The World

The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The… Read More

April 4, 2017

Daily Value of Protein According to Different Needs

Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More

April 3, 2017

US Foods & What Millennials Crave

This edition of MRM Talking With is focused on Millennials. Stacie Sopinka, Vice President of Product Development and Innovation at… Read More

March 30, 2017

17 Ways To Lose Weight With No Time

Slim-Down Strategies For Busy People     If packing your lunch, cooking dinner every night, and getting to the gym… Read More

March 30, 2017