The link between microbiota and different factors such as exercise, genetics, disease, body composition, and nutritional intake is undeniable.… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes. However, growing… Read More
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More
Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED study, high-risk CVD patients have… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More
Botanical plants and natural remedies are used worldwide to provide flavor or spice to our food. Commonly, we forget that… Read More
Methylcobalamin is an active form of vitamin B12 and has been used as a therapeutic adjuvant to treat multiple chronic… Read More
Body composition We are not just made of one component, we have a variety of components and compartments, each… Read More