tips

Preventing Household-Related Back Injuries: Tips and Techniques

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

A Properly Fitted Work Office Chair for Back Pain Relief

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

Beat the Heat: Tips for Sleeping Better in Hot Weather

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024

Overcoming Exercise Fears: Embrace the Challenge and Succeed

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Spring Allergy Tips: EP’s Chiropractic Scientists

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More

March 27, 2023

Running With A Prosthetic Leg: Chiropractic Scientist

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More

November 10, 2022

Camping With Back Pain, Modifications and Adjustments

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More

September 2, 2021

The Importance Of Sleeping On The Right Pillow

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More

August 2, 2021

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More

February 4, 2021

Driving Tips to Help Reduce Back Pain

Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on… Read More

October 6, 2020

Being Able To Hike With or Without Back Pain

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Reduce Stress and Reduce Neck and Back Pain El Paso, TX.

Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More

March 24, 2020

Shoveling Tips To Avoid Back Pain El Paso, Texas

Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still… Read More

February 5, 2020

Preventing Falls Around the House El Paso, Texas

As parents and grandparents, we first need to think about the activities that we will be doing throughout the day and consider… Read More

January 21, 2020

Sports Tips to Avoid Back Injuries El Paso, Texas

All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More

December 13, 2019

Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their… Read More

October 29, 2019

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:… Read More

September 19, 2019

Save Your Back While Gardening – 3 Tips | El Paso, Tx.

Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor… Read More

February 8, 2019