Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More
A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
Bicycle riding is a form of transportation and a popular leisure and exercise activity. It helps with brain, heart, and… Read More
In cold weather, it's normal to experience cold hands and fingers. But if there is a coldness in only one… Read More
The iliopsoas muscle is a primary hip flexor that assists in the femur's external rotation and maintains the hip joint's… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More