The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes. However, growing… Read More
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More
Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED study, high-risk CVD patients have… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More
Botanical plants and natural remedies are used worldwide to provide flavor or spice to our food. Commonly, we forget that… Read More
Methylcobalamin is an active form of vitamin B12 and has been used as a therapeutic adjuvant to treat multiple chronic… Read More
Body composition We are not just made of one component, we have a variety of components and compartments, each… Read More
The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when… Read More
Post-Injury: We push ourselves throughout our lives, and accidents that result in injuries are just part of the process. The… Read More
We have gone through the evolutionary path, the historical turn of events, and the metabolic shifts that our women ancestors… Read More
The prevalence of PCOS in women of reproductive age varies but has been reported to be around 6%-19% of this… Read More
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity,… Read More
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is… Read More
Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative… Read More
Join from a PC, Mac, iPad, iPhone or Android device: for a live webinar event covering stress, hormones, and how… Read More
Chronic back pain does not have to ruin the summer season. The best approach is planning ahead remembering a few… Read More