Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help… Read More
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking… Read More
With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More
Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in… Read More
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More