nutrition

Bulging, Herniated Discs and Digestive Problems

There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is a cause. A bulging… Read More

July 13, 2021

Re-Energize From Lack of Energy and Fatigue With Bio-Chiropractic

Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get through the day or… Read More

June 25, 2021

Teff Tabbouleh

[zrdn-recipe id="29"] Read More

June 21, 2021

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

May 20, 2021

Self Cracking and Self-Popping The Spine

Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance? We’ve all done it… Read More

April 12, 2021

Anti-Inflammatory Diets

The link between inflammation and many diseases was made less than 15 years ago. With that being said, there is… Read More

February 3, 2021

Mitochondrial Dysfunction: The Link Between Migraines & Fibromyalgia

Migraines and Fibromyalgia have one thing in common, they are both due to mitochondrial dysfunction. More often than not we… Read More

January 29, 2021

Migraines: A Functional Perspective

What Is A Migraine? When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals… Read More

January 22, 2021

Antigens and Autoimmune Disease

There are over 80 different autoimmune diseases. An autoimmune disease is when the body is so inflamed from the inside,… Read More

January 20, 2021

Achieve Health Goals With Chiropractic, and Nutritional Coaching

The new year offers a blank slate to better our lives and try new things that will help us achieve… Read More

January 18, 2021

Hypertension : A Functional Approach

Hypertension refers to high blood pressure. Hypertension is not always caused by increased levels of LDL or low HDL. In… Read More

January 15, 2021

Irregular Heartbeats: How Nutrition & Chiropractic Can Help

An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when… Read More

January 14, 2021

The Science of Neuroinflammation

What is Neuroinflammation? Neuroinflammation is an inflammatory response that involves brain cells such as neurons and microglia. Inflammation is an… Read More

November 24, 2020

Elimination Diet | Tips & Tricks

The Elimination diet is a therapeutic approach to adverse food reactions. It focuses on reducing inflammation and toxic burden and… Read More

November 14, 2020

What are the Phases of Liver Detoxification?

People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis.… Read More

November 11, 2020

Nutrition: Assessment of Vitamins & Minerals You Must Know

“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the foundation… Read More

November 8, 2020

Understanding Inflammation & Immune Dysfunction Part 2

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More

October 22, 2020

Understanding Inflammation & Immune Dysfunction Part 1

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More

October 21, 2020

Superfoods Can Help Achieve Optimal Health

Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We look at which… Read More

October 2, 2020