nutrition

Diet & Autoimmunity: The Wahls Protocol

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and… Read More

May 15, 2020

Depression: A Holistic View

Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the third most commonly… Read More

May 14, 2020

Help Protect Yourself Against Cancer Naturally

Cancer is when a group of cells begin to grow out of hand. Cellular apoptosis or cell death does not… Read More

May 14, 2020

The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More

May 12, 2020

Breast Cancer Biomarkers & Natural Strategies

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their treatments and for… Read More

May 11, 2020

An Overview of GERD

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present… Read More

May 8, 2020

Safe to Eat Lectins & Harmful Lectins to Avoid

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More

May 5, 2020

Are Lectins Good or Bad for Your Health?

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More

May 4, 2020

Functional Neurology: Hypothyroidism Diet

Hypothyroidism is a health issue that occurs when the thyroid gland doesn't produce enough hormones. According to healthcare professionals, thyroid… Read More

February 4, 2020

Groceries to Promote Bone Boost for Spine Health El Paso, TX.

Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More

January 24, 2020

Functional Neurology: Foods to Eat and Avoid with Metabolic Syndrome

Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a variety… Read More

January 24, 2020

Super Foods For A Super Gut

Within this group, there are Super Foods for your gut! These foods will help to optimize gut health and can… Read More

January 24, 2020

Functional Neurology: How to Improve Adrenal Fatigue with Diet

The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness… Read More

January 17, 2020

Functional Neurology: Nutrition and Parkinson’s Disease

Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are diagnosed with… Read More

January 8, 2020

How Fasting Affects Digestive Health in Functional Neurology

Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract.… Read More

December 12, 2019

Functional Neurology: Fasting and Autophagy for Digestive Health

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More

December 11, 2019

Functional Neurology: The Science of Fasting for Digestive Health

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More

December 10, 2019

Diet Supplement, Nutrients El Paso, Texas

Supplements 101 Supplements can become overwhelming with everything that's out there. This will touch on key categories of supplements and… Read More

August 6, 2019

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