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Why Neutral Spine is Crucial in Pilates Practice

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

The Importance of Endurance in Everyday Activities

Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities?… Read More

May 23, 2024

The Science Behind Nucleus Pulposus and Spinal Disc Function

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Dealing with Muscle Contracture: Causes and Solutions

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

The Significance of Thoracolumbar Fascia in Spinal Health

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

The Impact of Wrestling on Athletes: Injury Rates and Prevention

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

Recognizing Neuropathic Gait: Signs and Diagnosis

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

The Science Behind Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Why You Should Try the Rowing Machine: Top Benefits Explained

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

Navigating Sugar-Free Candy: What You Need to Know

For individuals with diabetes or who are watching their sugar intake, is sugar-free candy a healthy choice? Sugar-Free Candy Sugar-free… Read More

May 7, 2024

Improving Bone Strength for Better Health and Longevity

For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health? Bone Strength Bone… Read More

May 6, 2024

Jammed Finger: Causes, Symptoms, and Treatment

Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or… Read More

May 3, 2024

The Link Between Walking and Alleviating Constipation

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

Exploring Hinge Joints: Anatomy, Function, and Mobility

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Healing Time: Factors Influencing Recovery from Sports Injuries

What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports activities? Healing… Read More

April 29, 2024

Exploring the Benefits of Minimally Invasive Laser Spine Surgery

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

Lumps in the Lower Back and Hips: Causes and Solutions

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024

Exploring the Causes and Symptoms of Spinal Nerve Root Irritation

When sciatica or other radiating nerve pain presents, can learning to distinguish between nerve pain and different types of pain… Read More

April 23, 2024

Improving Mobility and Decreasing Pain: Migraine Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024