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Sun Exposure and Lupus: Tips for Protection and Prevention

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

Managing Pain through Mindful Posture Correction

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More

July 11, 2024

The Science Behind Voluntary Muscles and Movement

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Boost Your Hydration with a Homemade Electrolyte Drink

Replenishing electrolytes and maintaining hydration is essential for individuals who work out, fitness enthusiasts, and those who play recreational or… Read More

July 9, 2024

Stay Comfortable and Injury-Free with Pickleball Specific Footwear

Proper shoes are highly recommended when playing sports, whether professional or recreational. Can wearing pickleball footwear help increase optimal performance… Read More

July 8, 2024

Headache Self-Care: Effective Pain Relief Techniques

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches… Read More

July 5, 2024

Discover the Benefits of Intuitive Eating

Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and… Read More

July 3, 2024

Preventing and Managing Swimmer’s Shoulder

Competitive swimmers, recreational, and swimming enthusiasts who experience pinching and sharp shoulder pain while swimming may suffer from shoulder impingement.… Read More

July 2, 2024

Relieve Knee Pain with Strengthening Exercises

Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee pain? Knee Strengthening The… Read More

July 1, 2024

Managing Hip Tendonitis: Tips for Recovery

Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals… Read More

June 28, 2024

Common Symptoms and Treatment for Gluteus Maximus Issues

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Relieving Meralgia Paresthetica: Effective Treatment Options

Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a… Read More

June 25, 2024

Examining the Science Behind Magnesium Spray: Myth or Miracle?

When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams,… Read More

June 24, 2024

Swayback Posture: Symptoms, Causes, and Treatment Options

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility… Read More

June 14, 2024

A Guide to Low-Sugar Fruits: Making the Right Choices

Can fruit help with a sweet craving for individuals trying to limit sugar? Fruits Low In Sugar Fruits and their… Read More

June 13, 2024

Beat the Heat: Tips for Sleeping Better in Hot Weather

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024

Understanding and Managing Nervous Stomach Symptoms

Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common… Read More

June 10, 2024

Managing Comminuted Fractures: Surgical Options and Recovery

Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs? Comminuted… Read More

June 6, 2024

Water Aerobics: The Perfect Exercise for Joint-Friendly Fitness

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024