Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits… Read More
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half… Read More
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx… Read More
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has learned… Read More
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to Push-as-Rx ®… Read More
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®,… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits. Is the herb turmeric actually… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More
When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going to… Read More
If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.… Read More
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in physical exercise,… Read More
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As the name implies,… Read More
Patients who go straight home from the hospital following hip or knee replacement surgery recover as well as, or better… Read More
Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More
Personal Injury, Trauma & Spine Rehab Specialists