health

Managing Posterolateral Corner Injuries: Treatment Options

Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience… Read More

July 23, 2024

Restoring Upper Back and Neck Health: Levator Scapulae Muscles

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Dealing with Lower Back Pain: Insights into Annular Fissure

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

The Amazing Benefits of Lemongrass for Cooking and Health

Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia? Lemongrass Lemongrass, or lemongrass or… Read More

July 17, 2024

Improving Quality of Life with Neurological Physical Therapy

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

Sun Exposure and Lupus: Tips for Protection and Prevention

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

Walking to Burn Fat: Tips for Effective Walking

Can incorporating walking help accomplish health goals for individuals trying to burn fat? Walking To Burn Calories and Fat Walking… Read More

July 12, 2024

Managing Pain through Mindful Posture Correction

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More

July 11, 2024

The Science Behind Voluntary Muscles and Movement

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Boost Your Hydration with a Homemade Electrolyte Drink

Replenishing electrolytes and maintaining hydration is essential for individuals who work out, fitness enthusiasts, and those who play recreational or… Read More

July 9, 2024

Stay Comfortable and Injury-Free with Pickleball Specific Footwear

Proper shoes are highly recommended when playing sports, whether professional or recreational. Can wearing pickleball footwear help increase optimal performance… Read More

July 8, 2024

Headache Self-Care: Effective Pain Relief Techniques

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches… Read More

July 5, 2024

Discover the Benefits of Intuitive Eating

Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and… Read More

July 3, 2024

Preventing and Managing Swimmer’s Shoulder

Competitive swimmers, recreational, and swimming enthusiasts who experience pinching and sharp shoulder pain while swimming may suffer from shoulder impingement.… Read More

July 2, 2024

Relieve Knee Pain with Strengthening Exercises

Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee pain? Knee Strengthening The… Read More

July 1, 2024

Managing Hip Tendonitis: Tips for Recovery

Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals… Read More

June 28, 2024

Stiff Person Syndrome: How to Minimize Symptoms and Improve Quality of Life

Can individuals with stiff person syndrome incorporate non-surgical treatments to reduce muscle stiffness and restore muscle mobility? Introduction The musculoskeletal… Read More

June 27, 2024

The Importance of Fish Nutrition: A Comprehensive Guide

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition… Read More

June 26, 2024

Relieving Meralgia Paresthetica: Effective Treatment Options

Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a… Read More

June 25, 2024