For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that they are okay if they don't… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More
https://youtu.be/r1529yEmWpE Introduction Dr. Jimenez, D.C., presents what you need to know about venous insufficiency. Many factors and lifestyle habits cause… Read More
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can manifest… Read More
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the deeper layers. Gastrointestinal or… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
Individuals dealing with aching knees is one of the most common health problems and affects people of all ages. The… Read More
Non-radiographic axial spondyloarthritis or nr-axSpA and non-radiographic ankylosing spondylitis/AS are related. However, non-radiographic axial spondyloarthritis can present AS symptoms with… Read More
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and… Read More
Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods… Read More
Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved… Read More
Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back stiffness and pain,… Read More
Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired… Read More