Fitness

Malik Decquir | Football Athlete | PUSH-as-Rx ®

Malik Decquir shares his reason for staying determined in sports by never giving up and being consistent. Malik found Push-as-Rx… Read More

May 9, 2017

Pablo Mena & Son | Patient | PUSH-as-Rx ®

Pablo Mena and his son came to Push-as-Rx ®™ with a great purpose, to gain strength and physical condition. After… Read More

May 9, 2017

Joseph Sedysa | Client | PUSH-as-Rx ®

Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging himself… Read More

May 8, 2017

Mike Contreras | Trainer | PUSH-as-Rx ®

Mike Contreras, trainer at Push-as-Rx ®™, started out as a regular member with the intention to exercise and become fit.… Read More

May 8, 2017

Ethan Padilla | Trainer | PUSH-as-Rx ®

Ethan Padilla arrived to Push-as-Rx ®™ with a different set of goals in mind but his plans changed. Despite this,… Read More

May 8, 2017

Stronger Muscles Increases Kid’s Memory Skills

Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More

May 8, 2017

Bernadette Banda | Patient | PUSH-as-Rx ®

Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at… Read More

May 8, 2017

Christian Ordaz | Wrestling State Champion | PUSH-as-Rx®

Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ®™. He enjoys the type… Read More

May 8, 2017

Mike Quinones | Athlete | PUSH-as-Rx ®

PUSH-as-Rx ®™: 915-203-8122 Mike Quinones started playing football and wrestling at the age of 8 years old where he received… Read More

May 8, 2017

Crossfit: What Is It?

PUSH-as-Rx ® fitness facility owner and Exercise Physiologist, Daniel Alvarado goes into crossfit and all its glory. We all know… Read More

May 5, 2017

Exercise and Vitamin D: A Heart-Healthy Combo

A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More

May 3, 2017

The Way To Recover From Common Running Injuries

Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to recover from common running injuries. Now,… Read More

May 2, 2017

Balancing the Body: Post-Workout Nutrition

Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More

May 1, 2017

Latissimus Dorsi: Exercises & Stretches For Your “Lats”

El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More

April 27, 2017

Cycling or Walking to Work is the Key to Longevity

Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More

April 27, 2017

Walking Increases Blood Supply to the Brain

Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More

April 26, 2017

The Impact of Exercise on Brain Health

Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More

April 26, 2017

Wellness Center

El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness. Most individuals will experience neck or back pain… Read More

April 21, 2017

Exercise Center

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More

April 21, 2017