Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More
Anterior cervical discectomy and fusion (ACDF)Â is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal compounds, and yoga.… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast… Read More
Whether you are walking around the house, to the store, the mailbox, taking a walk is one of the most… Read More
Ms. April Hermosillo keeps fit by following good lifestyle habits. She participates in a variety of physical activities to achieve… Read More
It's always a great time to get outside, get active and take a hike. Hiking allows us to reap fantastic… Read More
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies,… Read More