Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads… Read More
Best Snacks During Workouts A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity… Read More
Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More
Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during… Read More
Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More
Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in athletes who perform weight… Read More
Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain ways… Read More
Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’ href=’http://www.runnersworld.com/nutrition/dark-chocolate-is-good-for-your-heart-and-your-workout?cid=soc_Runner’s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Nutrition’> Over the years, studies have demonstrated how dark chocolate… Read More
Exercises for Posterior Tibial Tendonitis The tibialis posterior muscle runs down the tibia bone at the front of your lower leg,… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More