Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a role.… Read More
Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re… Read More
Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they don't even… Read More
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More
Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms, conditions, and injuries. Many are… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Read More
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue,… Read More
Hypothyroidism is a health issue that occurs when the thyroid gland doesn't produce enough hormones. According to healthcare professionals, thyroid… Read More
The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness… Read More
Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are diagnosed with… Read More
The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and restoring the… Read More
Pain Specialists A pain specialist is a medical or osteopathic doctor that treats pain caused by disease, disorder, and trauma.… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More