Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport… Read More
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing healthcare… Read More
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our… Read More
Genetic testing has come a long way and we are now able to use it in our clinic. We have… Read More
The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More
In order to have proper bone health, it takes a lot of focus and a lot of nutrients. Bone health… Read More
Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant stress on your… Read More
Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products produced. Properly… Read More
There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of an individual’s… Read More
Lipid metabolism is extremely important as heart disease remains the number one killer in America. In fact, over 600,000 people… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also… Read More
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation.… Read More
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when… Read More