Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More
The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers, cushioning the vertebrae.… Read More
It didn't happen at work, school, or exercise, and there haven't been any trips and/or falls, but you can't pinpoint… Read More
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption… Read More
Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine's joints. Over time, it can progress… Read More
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized organs located beneath the… Read More
Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation… Read More
Aging Arthritis: How the body changes as the years go by is determined by an individual's diet, physical activity/exercise, genetics,… Read More
Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and overuse muscle strain. Breathing back… Read More
It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting,… Read More
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor.… Read More
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More
The function of the SI joints is to allow torsional or twisting movements when moving the legs that act as… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
The body experiences physical changes during pregnancy. As the baby grows, the body has to adjust, which can cause unfamiliar… Read More
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it… Read More